How to lose weight FAST with NO restrictions!
When 2015 rolled around I set a goal to not only appear on TV more than I had in the past spreading the word about health and wellness. I also want...
The end to your overeating/binge eating and self sabotage! Video included!
Do you binge eat? Do you consume way more than you should especially when you are bored, lonely, sad or anxious? Chances are you have done this ...
Five reasons you should workout everyday!
Andrea Cox fitness model I woke at 4:30am to get my "business" done! It feels SO incredibly good to have released that fifteen pounds I had been ho...
Yoga For Neck Pain. Yoga poses.
Yoga for neck pain. Good morning family! Many of you know I LOVE yoga! What you may not know is prior to moving to CA I was in a car accident. It ...
How to loose weight fast!
Proud to be two sizes away from where I LOVE to be thanks to my Digital Detox program! Twenty pounds down! YAY! #detox #cleanse #yogaeverydamday