Week in review!
WEEK IN REVEIW! In Mexico on 4th of July! Happy 4th of July everyone! Something occurred to me today and I wanted to share it with all of y...
The struggle I've always been too embarrassed to share.
Why I keep my food so simple/My struggle with OCD Several years ago, after high school people around me noticed a strive for perfection that seemed...
Perfection is NOT the goal! TRUE health is! What diet is right for you?
Perfection is NOT the goal! True health is! DRINK THIS SHAKE! EAT THIS! DON'T EAT THAT! HIGH PROTEIN! PORTION CONTROL! THE STARCH SOLUTION! EAT FR...
Five tips to detox daily!
Keeping your body detoxed on a cellular level is an important aspect in maintaining good digestion, a healthy sleep wake cycle and a flowing lymp...
I'm moving:) An Earth day poem!
Am I moving to Hawaii....Heck no! After running off to Hawaii for eleven fun filled beautiful days I must say I was shocked and quite honestly a ...
Aloha from Hawaii! I've had a "moment of clarity" and would like to share what I have in store for you!
Hey there lovely! I'm sure you are doing FABULOUS drinking your green juice daily, getting yoga in and eating your big salads! I'm here in b...