Why your weight gain could be caused by your relationship!
I hear the following all the time from my clients. They're over eating, not taking care of themselves, skipping yoga. Once we get to talking, I soo...
What is happiness?
What is happiness? Getting a one hour massage with a great ocean view always makes me happy! It appears to me in recent years that many are on some...
Week in review!
WEEK IN REVEIW! In Mexico on 4th of July! Happy 4th of July everyone! Something occurred to me today and I wanted to share it with all of y...
The struggle I've always been too embarrassed to share.
Why I keep my food so simple/My struggle with OCD Several years ago, after high school people around me noticed a strive for perfection that seemed...