7 Tips to improve the quality of your life!
Hi there:) I wanted to share with you a little about my story. My journey to health and happiness began out of necessity. At the time, I couldn't...
Five tips to detox daily!
Keeping your body detoxed on a cellular level is an important aspect in maintaining good digestion, a healthy sleep wake cycle and a flowing lymp...
I'm moving:) An Earth day poem!
Am I moving to Hawaii....Heck no! After running off to Hawaii for eleven fun filled beautiful days I must say I was shocked and quite honestly a ...
Aloha from Hawaii! I've had a "moment of clarity" and would like to share what I have in store for you!
Hey there lovely! I'm sure you are doing FABULOUS drinking your green juice daily, getting yoga in and eating your big salads! I'm here in b...
How to lose weight FAST with NO restrictions!
When 2015 rolled around I set a goal to not only appear on TV more than I had in the past spreading the word about health and wellness. I also want...
The end to your overeating/binge eating and self sabotage! Video included!
Do you binge eat? Do you consume way more than you should especially when you are bored, lonely, sad or anxious? Chances are you have done this ...